.png)
_edited.png)
Mobile Ice Bath Events in Melbourne
What's included in a Refresh + Connect Session:
Breath Work
We will utilise a variety of breathwork techniques to assist in regulating the nervous system, reducing stress, increasing energy levels, enhancing mental clarity, and cultivating a sense of inner peace and well-being
Ice Plunge
Ice baths involve immersing the body in cold water for a short duration. Ice baths can offer a range of physical and mental benefits, including muscle recovery, reduced inflammation,
increased focus, resilience, and stress reduction, contributing to overall well-being and mental clarity.
Community
In our sessions, community is at the heart of everything we do. We come together as a supportive and compassionate collective, united in our journey towards growth and self-discovery.
Ice Baths, Breathwork & Community Wellness Events in Melbourne
Uplifting & empowering group experiences for your body, mind & nervous system.
Refresh & Connect brings the magic of cold-plunge ice baths directly to you, creating unforgettable wellness experiences that leave your group feeling energised, regulated and connected.
Whether you’re a gym, workplace, studio, sports team or community group, our mobile ice baths turn any space into a powerful wellness event.
Alongside private bookings, we host our signature Saturday morning Refresh & Connect sessions open to the public. These events have grown into a beautiful Melbourne community, a blend of mindfulness, breathwork, ice baths, connection and feel-good energy to begin your weekend!
What's included in a Refresh + Connect Session:
Breath Work
Ice Plunge
Community
We will utilise a variety of breathwork techniques to assist in regulating the nervous system, reducing stress, increasing energy levels, enhancing mental clarity, and cultivating a sense of inner peace and well-being
Ice baths involve immersing the body in cold water for a short duration. Ice baths can offer a range of physical and mental benefits, including muscle recovery, reduced inflammation,
increased focus, resilience, and stress reduction, contributing to overall well-being and mental clarity.
In our sessions, community is at the heart of everything we do. We come together as a supportive and compassionate collective, united in our journey towards growth and self-discovery.
My Story
I started my Ice Bath journey with Cold and Conscious at the beginning of 2022. I was not a fan of the cold back then and if you had of told me I'd be sitting in ice baths every week now, I would have told you you're crazy, but I gave it a go and words can't describe the euphoria and clarity I felt afterwards.
I was hooked! I continued showing up for myself weekly and not only noticed such an improvement in my mental health but I had made such beautiful connections with other like minded people (crazy people like myself who sit in ice every weekend)
The breathwork allowed me to no longer hide from my emotions and really deal with what was going on inside me and in my life. I can honestly say the community helped me to get through a really difficult chapter of my life and I wouldn't be where I am today without attending those sessions.
I have left every session feeling better than I did when I arrived so I hope you feel the same when joining this community.
Much Love,
Nikki xx
❄️ Why Ice Baths?
Cold-plunge ice baths aren’t just a trend - they’re backed by science.
They help:
-
Reduce stress + regulate your nervous system
-
Improve mood + mental clarity
-
Boost dopamine and energy levels
-
Support recovery, performance and inflammation
-
Build resilience and mental toughness
-
Strengthen team connection through shared challenge
-
Create memorable “I actually did it!” moments
These benefits make ice baths the perfect addition to:
💼 Corporate wellness days
💪 Gyms + studios
🤝 Team bonding sessions
🌞 Outdoor events + community gatherings
👯 Women’s groups + social clubs
🎉 End-of-year break-ups or wellness activations
Our mobile set-up means we bring everything to you, creating an engaging, out-of-the-ordinary experience that challenges your body in the best way, boosts your mood, and sparks meaningful connection among your group.
Whether you’re looking to elevate your team culture, reward your members with something fun and wellness-focused, or create a unique bonding moment for your community, ice baths are an incredible way to do it.
Or, if you're wanting to be a part of a new incredible community, join us for a breathwork & ice bath by the lake for our next Saturday morning session!
We are ready to welcome you with open arms!
~ The Refresh + Connect Crew xx
Upcoming Sessions
