Relax into Stillness

Slow Breathing for Relaxation & Calm

Are you feeling stressed, anxious, or struggling with sleep in the midst of a busy life? 

Join Talitha, From Earth to Ether, for a peaceful Tuesday evening dedicated to slowing down and resetting.

Talitha is a trained Sound Healing Facilitator and during her fortnightly sessions she will play the beautiful Tibetan Bowls for you.

Tibetan singing bowls offer benefits such as stress and anxiety reduction, improved sleep quality, and pain management. These advantages are thought to come from the bowls' vibrations and sounds, which can promote deep relaxation, synchronize brain waves, and lower stress hormones like cortisol.

This Breathwork session is designed to help you unwind, calm your mind, and restore balance through gentle nasal breathing, soothing Meditation and Sound Healing.