Designed to do more than just tick the “wellness” box - we will create space for your team to breathe, reset, reconnect and empower them with the tools and knowledge to incorporate into every day life.
 

Each session is tailored to your group’s unique needs, energy levels, experience and goals. From corporate wellness workshops to gym recovery sessions or community events, our offerings can include:

•  Breathwork to regulate the nervous system & boost clarity

•  Guided meditation for calm, focus & presence

•  Sound healing for stress relief & emotional release

•  Ice baths to build resilience, energy & team spirit

If you're a corporate HR manager, business owner, or even studio member in Melbourne and are wanting to improve staff wellbeing, looking to offer something new and beneficial, or ready to deepen connection within the community, I'd love to hear from you!