RSVP Waiver Breathwork and Ice

I am so looking forward to guiding you through this beautiful Breathwork and Ice Bath journey.

To begin with, please read the information below and attached in the waiver.

We will begin by discussing the layout of the session and the breathing techniques we will use and discuss what may come up for you.

Guided by Master Breathwork Facilitator, Nikki Williams, this session involves deep, connected breathing that begins slowly and intensifies over time.

As you expel more CO2, oxygen levels in the brain decrease, quieting the rational mind and ego, and opening the door to your subconscious mind. This process allows for healing and deep self-discovery, tapping into your intuition, memories, and even higher states of consciousness.