Relax into Stillness

Slow Breathing for Relaxation & Calm

Are you feeling stressed, anxious, or struggling with sleep in the midst of a busy life? 

Join Talitha for a peaceful Tuesday evening dedicated to slowing down and resetting.

This Breathwork session is designed to help you unwind, calm your mind, and restore balance through gentle nasal breathing, soothing Meditation and Sound Healing.

In this space, you will be guided through slow breathing techniques that promote deep relaxation, release tension and help you to enter a state of calm. 

Complemented by Sound Healing, Mindfulness and Meditation, you’ll leave feeling grounded, refreshed, and ready to take on the week ahead.