Relax into Stillness

Slow Breathing for Relaxation & Calm

Are you feeling stressed, anxious, or struggling with sleep in the midst of a busy life? 

Join me for a peaceful Tuesday evening dedicated to slowing down and resetting your Nervous System.

This Breathwork session is designed to help you unwind, calm your mind, and restore balance through gentle nasal breathing, soothing Meditation, warm Cacao and Sound Healing.

In this space, I will guide you through slow breathing techniques that promote deep relaxation, release tension and help you to enter a state of calm. 

Complemented by Sound Healing, Mindfulness Meditation and a warm cup of Cacao, you’ll leave feeling grounded, refreshed, and ready to take on the week ahead.