Refresh and Connect - Lysterfield Lake

Welcome to "Refresh and Connect Community Sessions" a fortnightly community event!

What  to expect:

Every couple of weeks, we come together to kick off a fun journey of self-discovery and support.

Each session is crafted to energise both your body and mind.

We kick things off with a connection exercise, then dive into some Breathwork. This helps us stay present and calm those racing thoughts.

After that, we jump into ice baths. It’s a real test of our limits, and you might just find strength and resilience you didn’t know you had!