Breathwork at HerBod

Women’s Breathwork at Herbod.

Take a moment. Breathe. This is your invitation to pause, soften, and come home to yourself.

Join us for a beautiful women-only Breathwork session at Herbod Gym in Monbulk, guided by the amazing Kristy Lee and Talitha, and brought to you by Refresh and Connect.

Breathwork is one of the most powerful tools we have to release stress, shift energy, clear the mental clutter, and reconnect to what really matters—you.

This session is about letting go of what you’ve been holding onto emotionally, physically, and mentally. Through deep, connected breathing, you’ll drop out of your head and into your body, where the real magic happens. Think emotional release, clarity, insights, stillness... even tears or laughter. Whatever comes up, it’s all welcome here.

And the best part? This is a space just for women. There’s something so powerful that happens when women gather intentionally. We feel safer, seen, and…