Relax into Stillness- Talitha

Slow Breathing for Relaxation & Calm

If stress, anxiety or broken sleep have become your normal, this session is for you.

Join Talitha, From Earth to Ether, for a peaceful Tuesday evening dedicated to slowing down and resetting. Talitha is a trained Sound Healing Facilitator who brings the beautiful resonance of Tibetan singing bowls to her fortnightly sessions.

The vibrations and tones of Tibetan bowls are known to promote deep relaxation, synchronise brain waves and lower stress hormones like cortisol, supporting relief from stress, anxiety, improved sleep quality and even pain management.

Combined with gentle nasal breathing, mindfulness and meditation, each session is designed to guide you into a genuine state of rest and release.

You'll leave feeling grounded, refreshed and ready to take on the week ahead.