Relax into Stillness- Nikki

Slow Breathing for Relaxation

If stress, overwhelm, anxiety or broken sleep have become your normal, this session is for you.

Join Nikki, The Meditating Mumma, for a peaceful Tuesday evening dedicated to slowing down and resetting. Nikki is a trained Meditation, Breathwork and Crystal Sound Bowl Facilitator with over three years of experience guiding women through her signature breathwork sessions.

Each week we combine gentle nasal breathing, soothing meditation and crystal sound healing work to help your nervous system shift into a calmer, more regulated state.

The vibration of crystal singing bowls can reduce stress and tension, ease anxious thoughts, improve mental clarity and encourage emotional release.

Many clients also notice deeper rest, smoother breathing and a stronger sense of connection within themselves during and after these sessions.