Refresh and Connect - Lysterfield Lake
Sat, 07 Nov
|Lysterfield Lake - Boat ramp area
Breathwork, Ice Baths, Connection, Community
Time & Location
07 Nov 2026, 8:00 am – 10:00 am AEDT
Lysterfield Lake - Boat ramp area, Horswood Rd, Lysterfield VIC 3156, Australia
About the event
Welcome to our fortnightly community Refresh and Connect sessions!
Our breathwork journeys weave together conscious connected breathing and breath holds to gently guide you into the deeper layers of your subconscious, where real change happens.
Drawing on science backed breathwork techniques and somatic healing, each moment is designed to help you release what's been holding you back and reconnect with the version of yourself grounded in gratitude, self-love and strength. You'll be safely guided through discomfort, not away from it, because that's where the breakthroughs live.
For those ready to take it further, an optional ice bath awaits. Cold immersion is a powerful tool (when used correctly) it demands presence, sharpens your breath control and drops you into the now like nothing else. A perfect complement to the breathwork and a challenge best shared with others who get it.
At Refresh & Connect, we believe transformation is deeper when it's…
Tickets
Breathwork & Ice bath
Full session- Connection, Breathwork and Ice baths
$35.00
+$0.88 ticket service fee
Breathwork (no ice bath)
If you don't want to or can't do the ice bath component, this ticket gives you access for the whole session minus ice baths
$30.00
+$0.75 ticket service fee
Total
$0.00