Breathwork & Sound Healing- Nourished Pilates
Sun, 16 Aug
|Nourished Pilates
Private Sound Healing & Breathwork Session
Time & Location
16 Aug 2026, 5:30 pm – 6:30 pm
Nourished Pilates, 90-92 Poath Rd, Hughesdale VIC 3166, Australia
About the event
Slow Breathing & Sound Healing
Join Nikki Williams (The Meditating Mumma) for a private breathwork and sound healing session designed to help you slow down and reset your nervous system.
This gentle experience combines slow nasal breathing, guided meditation and sound healing to calm the mind, release tension and support nervous system regulation, the perfect balance to your Pilates practice.
Nikki is a trained Meditation, Breathwork and Crystal Sound Bowl Facilitator, with over three years’ experience guiding Women through her signature slow, grounding sessions.
Expect a deep rest and smoother breathing post session.
Who is this for?